Supplements

What are dietary supplements?

Dietary supplements are substances that provide specific health benefits. Though you take in most of the nutrients you need through your diet, supplements are a means of enhancing your overall nutrition. 

Dietary supplements are available in the forms of pills, gel tabs, capsules, powders, extracts, and liquids. Some contain vitamins and minerals, which others include amino acids, enzymes, fiber, and plant-based components. You can even take in supplemental nutrients through customized IV hydration, which is available at OPAL Healthcare & Wellness. 

Can I just get what I need through food sources?

In an ideal world, everyone could take in the right balance of nutrients through food sources alone. In the real world, however, it is virtually impossible to consume the full spectrum of nutrients you need by way of your daily diet. 

Part of the problem lies in the prevalence of highly processed and nutritionally void food products that line grocery store shelves. For most people, planning, shopping for, and preparing healthy foods each and every day is just not compatible with the responsibilities of work and family. 

Even those who strive to eat a varied and healthy diet can encounter nutrient deficiencies. Supplements help to fill in those gaps, giving your body exactly what it needs to perform at peak levels. 

Does it matter where I purchase my supplements?

Supplements are a billion-dollar industry, and where there are opportunities for profit, corners are often cut. It is important to purchase supplements from trusted sources with a proven track record of safety and quality. 

Not all supplements are created equally. Some cheaper versions use low-quality ingredients and fillers. Others make grandiose claims, yet deliver in the way of actual nutrients. It’s also possible to have too much of a good thing, and certain nutrients can become toxic at high levels.  

It’s important to work closely with a medical professional as you create or refine your supplement plans. Some nutrients can only be absorbed when consumed with fats or other types of foods. Others can be neutralized if you take them with certain foods. 

The team at OPAL Healthcare & Wellness has the training and experience to work with you to create a customized supplement plan that delivers results, without wasting money or putting your health in jeopardy. The process begins by booking a visit online or by phone, so make today the day you place your health and nutrition as top priorities.